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References

 

1. Gidus, T. (2020, July 17). Eating to boost energy. EatRight. Retrieved September 26, 2021, from https://www.eatright.org/food/nutrition/healthy-eating/eating-to-boost-energy.

2. Gonzalez , M. (2020). Expert health articles. Blanchard Valley Health System. Retrieved September 2021, from https://www.bvhealthsystem.org/expert-health-  articles/the-benefits-to-healthy-snacks.

3. https://ebtshopper.com/recipes/

4. https://texaswic.org/wic-foods-and-recipes/recipes

5. ​Van der Horst K, Ferrage A, Rytz A. Involving children in meal preparation. Effects on food intake. Appetite. 2014 Aug;79:18-24. doi: 10.1016/j.appet.2014.03.030. Epub 2014 Apr 4. PMID: 24709485.
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